Stress Management Training

Program Name: Stress Management
Program Duration: 2 days

Course Content:

• Introduction to Stress
• Anatomy of Stress
• General Adaptation Syndrome
• Stress Management Strategies- Different type stress Management
• Personality type & Individual Strategies
• Syndicate Activity
• Lifestyle Management and stress
• Organizational Stress
• Stressors
• Occupational Stress Management
• Personal action Plan
• Progressive Muscle Relaxation Technique

Call us today!

Bodhih Training Solutions Pvt Ltd

Corporate Trainings Solutions offered across INDIA

Corporate Office Email: solutions@bodhih.com

Website: www.bodhih.com

 

Chennai:

17/5 C, 1^st Floor, Senduran Colony, Near Indian Bank,

1^st Street, Madipakkam, Chennai – 600091

Ph: 91 44 2258 0456/ 0457

Mob: 91 98410 22004

baskaran@bodhih.com

 

Bangalore:

3, T. C. Palaya Main, Road, Near Banaswadi Outer Ring Road,

Hoysala Nagar, Bangalore – 560 016

Ph: 91 80 4204 9751/ 9752/ 9753

Mob: 91 98847 81297

Kevin@bodhih.com

 

Mumbai:

101/102, Bldg 3C, Garden Enclave, Near Vasant Vihar,

Pokharan Road, Thane-West, Thane – 400601

Ph: +91 93223 88904

n.deshpande@bodhih.com

 

Bodhih Training Solutions Pvt Ltd – is a Leading Corporate Training Solutions provider in INDIA, offering training solutions in the areas of Sales, Leadership, Soft-Skills (behavioral), Communication and HR Trainings.